Who does not want to be stress-free? Everyone longs to be healthy and content, yet in a life where routine races ahead and rest takes a backseat, finding balance between self and work has quietly become a daily challenge. That…
Every day, we engage in various mindless behaviours – for example, biting our nails during meetings, reaching for snacks when we’re anxious, or mindlessly reading through social media before going to sleep. Our habits are the routines we do automatically,…
As humans, we all have little routines that offer us comfort, one of the most popular being waking up with a warm cup in hand. Whether it’s tea or coffee, many of us believe that our day doesn’t fully begin…
Do you want to sleep less and still want to feel productive and energetic throughout the day? Here is the roadmap to achieve it. Sleep, more sleep, lie down in bed again for sleep… Is that what your brain keeps…
Having a balanced diet doesn’t have to mean sacrificing flavor, right? It’s time to dispel the idea that a healthful diet requires you to consume bland, steamed broccoli and plain chicken every day. Healthy eating should be a fun journey,…
Generations have used ice baths, also known as cold water therapy, as a natural way to relax and heal. While this practice has a long history, it has recently grown in popularity, mainly on social media. Whether you consider it…
Following the COVID-19 epidemic, people have become more health-conscious, with a focus on diet and overall well-being. Social media has played an important part in promoting better living by providing several recipes for nutritional meals. While these online recipes are…
Maintaining a healthy weight and feeling energized is akin to possessing a powerful tool for a swift and efficient metabolism. It drives the body’s calorie-burning processes, even when you’re not physically active. Your genes partly determine your metabolic rate, but…
Weight loss is not magic or punishment—it’s a celebration of what your body can enjoy. Your health is your greatest asset, and if you have been overweight, then it’s time to take control now. Every pound you lose is a…
Anger and high blood pressure are inextricably linked, and chronic high blood pressure raises the risk of heart attack and stroke. While many individuals are aware of this link, the underlying impact of anger on heart health is frequently neglected.…